Charlotte Hobbs
Womens Health Practitioner
For women who have tried everything and still struggle with their cycle
Ready to rebel against period BS?
Savage cramps, wild mood swings, and heavy bleeding - they might be common, but they’re definitely not normal.An unbelievable 97% of women experience some form of PMS, yet we’re still being told to crack on, take a painkiller, or just get over it.But I refuse to let us suffer in silence any longer.It’s time we reclaimed our health, demanded better care, and got YOU the support you deserve.
Meet The Period Rebel
Charlotte is a menstrual health advocate, women’s health nerd, and fierce feminist - exactly the kind of woman you want in your corner.She came into this work after years of being dismissed, gaslit, and told to ‘just go on the pill’ without getting any real answers! That experience lit a fire in her - and now she’s on a mission to help others feel informed, empowered, and bloody heard.As a qualified Hormone Health Practitioner, Charlotte looks at the body as a whole - from blood sugar and gut health to stress, cycles, and everything in between. Her approach is holistic, evidence-based, and deeply rooted in the belief that women deserve better.Because menstrual health is literally our fifth vital sign, and it’s time we started taking it seriously!
Work with me
If you're tired of feeling like a different person every week, dreading your period, or constantly questioning whether what you're experiencing is "normal", The Period Reset is designed for you.This is a 3-month coaching programme that combines education, body literacy, and personalised support to help you understand your unique cycle and the factors influencing your symptoms.Together, we'll move beyond generic advice and explore what your body may be communicating through symptoms such as PMS, PMDD, painful periods, heavy bleeding, ovulation symptoms, irregular cycles, mood changes, energy fluctuations, and more.What's included:✓ 1 x 90-minute Rebel ReviewA deep-dive into your cycle, symptoms, health history, lifestyle, and goals. We'll identify patterns, uncover potential drivers, and create a clear starting point.✓ 5 x 60-minute coaching sessionsFortnightly support to help you implement changes, review progress, interpret patterns, and adapt your approach as your cycle unfolds.✓ Ongoing cycle and symptom supportGuidance between sessions to help you stay consistent and supported throughout the programme.✓ Personalised recommendationsPractical, realistic guidance tailored to your unique symptoms, lifestyle, and goals.This programme may be suitable if you:• Feel like you only have one good week a month• Experience PMS or PMDD symptoms• Struggle with painful, heavy, or irregular periods or periods that are missing altogether• Feel confused by changing symptoms throughout your cycle• Want to better understand your hormones and menstrual health• Have tried general advice but still feel stuckBy the end of The Period Reset, you'll have:• A deeper understanding of your cycle and symptoms• Greater confidence in recognising your body's patterns• Practical tools to support your menstrual and hormonal health• Less confusion and more clarity around what's influencing your symptoms• A personalised framework for working with your cycle rather than against itPlease noteThe Period Reset is educational and supportive in nature and is not intended to diagnose, treat, cure, or replace medical care. I do not provide medical advice, diagnosis, or treatment. Any nutrition or lifestyle guidance is provided within my scope of practice as a Women's Hormone Health Practitioner.On receipt of your booking, I'll be sending over a comprehensive health intake form to review before our initial call. Please fill this out and return no later than 3 days prior to our call so we can make the most of our session together. My email is [email protected]
